Ulster Ravens coach Neil Doak asseses his sides progress in this seasons British and Irish Cup, the benefits it has brought to the young Ulster players and he looks ahead to Friday nights big clash against Aberavon

Ulster Ravens fullback Mark McCrea gives his reaction to the Ravens victory over London Welsh at the post match press conference.

Ulster Ravens young centre Michael Allen gives his reaction to the Ravens victory over London Welsh at the post match press conference.

Ravens skipper Nigel Brady talks to the media after the Ravens defeated London Welsh 21-17 in the British and Irish Cup at Ravenhill.

Ulster Ravens coach Neil Doak gives his reaction to his sides victory over London Welsh at the post match press conference.

Bryan Young and the Ulster forwards were working hard on their scrummaging technique this week, it was interesting to see the props switch positions so that they could practice on the opposite side of the scrum.

Paul Marshall is delighted to be starting for the Ravens again at Ravenhill, and is looking forward to the challenge ahead this evening.

London Welsh are a quality side and are going well, they are certain to be a massive challenge, says Ravens out half Niall O'Connor.