Club Rugby
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Girls' U19 RDS
Aim:
The aim of the Girls' U19 RDS is to provide an appropriate pathway for underage players to develop in order to progress to Ulster Senior representation.
The key objectives of the RDS programme are as follows:
- To enhance player skill development
- To enhance players' physical development
- To enhance players' knowledge of the game
- To educate players
- To provide an appropriate and purposeful pathway
- An opportunity for talent identification
Squad Structure:
- Centrally based
- 1 squad
- Final 2009 squad will have 22 select players + fringe players
- U19 Age range
Session Content:
|
DATE |
SESSION CONTENT |
COACHES |
SUPPORT TALK |
|---|---|---|---|
| Wed 4th Nov | Skills conditioning | RDS/ RDO staff | Fitness and conditioning |
| Wed 2nd Dec | Handling and decision making | RDS | |
| Sun 12th Dec | Game prep/ match | RDS | Nutrition |
| Wed 19th Jan | Tackling and ball presentation | RDS | |
| Wed 10th Feb | Support play and general movement | RDO staff | |
| Sun 20th Feb | Game prep/ match | RDS | Mental prep/ lifestyle management |
| Wed 10th Mar | Unit skills and backplay | RDO staff | |
| Sun 27th Mar | Game prep/ match | RDS | Laws |
| Sun 17th April | Mini unit | RDO staff | Female International |
| May | MATCH | RDS |
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