Application forms are currently being distributed to all Ulster Branch clubs and affiliated schools, however, you can also request on from the Rugby Development Department at Ravenhill by emailing rugbydevelopment@ulsterrugby.com or telephoning 028 (048 from ROI) 9049 3111 ext 239.

The Powerade Programme is intended to help you gain the confidence and competence to condition and prepare players in your club and school in a safe and enjoyable manner for the game of rugby. The course is part of a process in which the participant will be offered ongoing support over a three year period through weekend revision courses, club and school visits and access to a network of certified conditioning coaches.

It is a practical, hands-on course where you will see and practice the many drills and exercises that are appropriate for conditioning rugby players at all levels.  More learning will occur as you return to your club or school and continue the process.   Also through regular participation on any of the Powerade Conditioning Programme modules you will keep up to date with the ever changing approach to conditioning players.

Course Outline:
The course is delivered by the Irish Rugby Football Union Conditioning Staff and invited experts.  This course will enable you to coach a progressive programme of rugby specific conditioning. The modules cover:

Speed and Agility
Strength and Power
Rugby Specific Conditioning
Flexibility and Stability
Fitness Testing
Functional Movement
Long-term Player Development
Recovery Strategies

Course Requirements

In order to become certified the applicant will be required to:
• Complete all modules
• Complete a log book/team diary using a periodised training module.
• Successfully complete a field based assessment.
• Successfully complete a gym based assessment
• Attain a current CPR/First Aid qualification
• Successfully complete multiple-choice questionnaires.

Although not part of the course requirements applicants are encouraged to complete the IRFU / Irish Amateur Weightlifting Association Level 1 coaching course as part of their ongoing education.

Fee for Course
The fee for the course is £300 per applicant.  If a school/club is sending 3-4 applicants there is a reduction of 15% off the group price, 5-6 applicants from a school/club will receive a 30% discount.  A cheque for full payment must be sent to the IRFU along with the registration form.