
Rowan Frost returns to rugby after an ankle injury via the bench and McCall will name is No. 22 replacement later this week.
Gary Longwell, who reached the landmark 50th Heinenen Cup cap earlier this season, will win his 150th cap when he takes the field against Cardiff, a massive achievement for the big lock forward who has been one of Ulster rugby’s greatest servants
ULSTER: 15 – Bryn Cunningham; 14 – Tommy Bowe; 13 – Kevin Maggs; 12 – Paul Steinmetz; 11 – Tyrone Howe; 10 – David Humphreys; 9 – Kieran Campbell; 1 – Simon Best; 2 – Paul Shields; 3 – Rod Moore; 4 – Gary Longwell; 5 – Matt McCullough; 6 – Andy Ward (Captain); 7 – Gavin Pfister; 8 – Roger Wilson
Replacements: 16 – Nigel Brady; 17 – Ronan McCormack; 18 – Rowan Frost; 19 – Campbell Feather; 20 – Neil Doak; 21 – Paddy Wallace; 22 –Scott Young